Meditation

Wednesday, August 9th at 7:30pm Join us on the beach (9th Avenue North in NMB) as we meditate

Previous meditations

Metta Meditation

May I be well
May I be happy
May I be free from suffering

May my friends be well
May my friends be happy
May my friends be free from suffering

May those beings I do not personally know be well
May those beings I do not personally know be happy
May those beings I do not personally know be free from suffering

May those I’ve thought to be enemies be well
May those I’ve thought to be enemies be happy
May those I’ve thought to be enemies be free from suffering

May all sentient beings everywhere be well
May all sentient beings everywhere be happy
May all sentient beings everywhere be free from suffering

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